The science of weight loss is highly complicated as it keeps on fluctuating. Still, on the other hand, there is conflicting information present on the internet, which, instead of solving the problems, makes matters even more confusing.
How are you supposed to know what to do?
If you lie in the category of people who want to lose weight, you have wasted countless weeks, months, maybe even years trying to shed extra pounds. Or perhaps you have undergone weight loss only for gaining it back, and the pounds that your loss, while returning, might have some friends, leaving you to be heavier than you were before you went on a diet.
For solving your weight gaining problems, you spend an extra amount of dollars trying some of the latest diet plans in hopes of attaining weight similar to that of fitness models. But not only do you fail to lose weight, you often end up weighing MORE after you give up on a diet du jour…and you fall for the claims the next fad diet promises.
Some mistakes cost you time and money, leaving you with nothing other than regret. They might also be damaging your health and robbing you of your happiness.
Chances are, you believe many things about weight loss that aren’t true. It isn’t your fault: there’s a lot of terrible information out there.
Some advice that your grandmothers give you might be outdated, some overheard, overly complicated, and some are just downright outrageous like the dangerous diet plans.
15 Weight loss myths that are keeping you overweight
If you want to lose a few pounds, an excellent place to start is separating fact from fiction. Start losing weight the healthy way with help from the weight-loss experts at HaleCraze. Kick these diet and weight loss myths out of your life and start living a healthier lifestyle!
- Myth: Meal skipping is an excellent way to diet and lose weight, ultimately
When you skip a meal, you eventually stop your body’s Metabolism from working and showing your body to preserve the calories by slowing down the need. All you do is give your body away to eat more the next time you eat because once you skip a meal, you are likely to eat more the next time. Hence, it is far better to eat three regular meals a day, and if you are working to lose weight, eat smaller portions every 3 hours.
2. Myth: You don’t need to exercise to lose weight. Only dieting is enough.
Indeed, we never can stop our cravings and stop eating our favorite foods unless we are part of Victoria’s supermodels; however, we can burn off calories by exercising. It has always been an add on with dieting.
By incorporating exercise into our daily regime, we immediately make weight loss more attainable by walking simply by 30 minutes every day at a pace, which raises your heart rate enough to help you lose your weight tremendously. Additionally, exercise gives us many other health benefits.
3. Myth: Eating late at night or just before you go to bed makes you gain weight.
If you overeat or more than required and don’t exercise often, your body will store the extra amount of food, leaving you to gain weight. Eating late and going to bed simply doesn’t matter. When you overeat, your body has a fantastic ability to store the extra calories as fat. Eating later for most people generally means that they have eaten more calories than they need.
4. Myth: Fad diets work best for permanent weight loss.
Fad diets are the best diets to lose weight and keep it off. It includes the South Beach Diet, Blood Group Diet, Atkins Diet, Glycemic Load Diet, etc. These diets strictly limit the food choices you make, which are hard for yourself too.
Most of the people quickly get tired of their diet plan they chose for themselves and started eating everything, hence, regaining their lost weight. Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.
Research shows that if you can lose weight by choosing healthy food and the physical activity, which might be losing up to ½ to 2 Kgs a week, it is the best way to keep it off. By adopting healthy food choices and physical activity habits, you may also lower the risk of developing type 2 diabetes, high blood pressure, and other heart diseases.
5. Myth: Weight gain is genetic. You inherit it from your parents.
6. Myth: It is safe to take nutritional supplements if I want to lose weight?
For losing weight, it is not necessary to take nutritional supplements as they mostly work through increasing the bowel movement frequency, causing dehydration and other dietary deficiencies. Some of the accessories work through eliminating all fat in our diet by excreting it in our feces, and this is not recommended as we lose many fatty acids, which are essential for our good health.
7. Myth: Grapefruit Peels Off Pounds
Losing weight through grapefruit is a myth circulating since the 1930s when it became an obsession for Hollywood. After the clinical trials were carried out, it showed no significant differences between the bodies of those who underwent this grapefruit taking and those who didn’t. The fruit is a low-cal hunger helper—half a medium grapefruit has just 40 calories and more than a gram of fiber—but it won’t produce any weight-loss miracles. So let’s put this 90- year-old myth to rest once and for all.
8. Myth: Green Tea increases Metabolism
Making your metabolism work through green tea is entirely not accurate as substances present in green tea, including the antioxidant epigallocatechin gallate (EGCG), have long been touted as metabolic boosters, but the situation is opposite. A small bump in calorie burn was probably more related to the tea’s caffeine content than its EGCG, and thus not specific to green tea; hence, taking an English breakfast in the morning with a green teacup is likely to have the same effect on you as your regular diet plan will.
9. Myth: Yogurt Fast-Tracks Weight Loss
Yogurt somehow is a good fermented food that helps losing weight as far as one research is concerned as a meta-analysis of diet, lifestyle, and weight- gain data found that people who regularly ate yogurt had less risk of putting on pounds over four years. On the other hand, another research links the fermented food to a more significant weight loss and smaller waist circumference. This might be good, but it also contains microbes that have an anti-inflammatory effect on the body. It might be since inflammation is usually tied to overweight and obesity. Apart from the research, there is no cause and effect thing still found, which indicates that yogurt eaters may have healthier lifestyles overall.
10. Myth: Drinking lots of water will help you lose weight.
Drinking water is right for you, but it might not be a functional element to help you lose weight. Staying hydrated is a significant part of living a healthy lifestyle, but studies have shown that drinking water can only burn one or two calories at most.
11. Myth: Being a vegetarian will help you lose weight.
Indeed, vegetables often have lower MBIs than non-vegetarians, but they are likely to eat an indefinite amount of unhealthy food and gain weight ultimately. Variations in vegetarian diets don’t always contain enough nutrients which could fulfill what your body needs.
The best way lies in eating a balanced amount of food containing meat and vegetables in an equal amount. This indeed serves to be the best option for losing weight.
12. Myth: You should altogether avoid oils and fats if you’re trying to lose weight.
If you seek out monounsaturated fats, it is a good option and may prove beneficial for your overall health. You might consume these oils through olive oils and other oils. If you want to lose weight fast, the best option lies in seeing the nutrition fact labels on your store-bought foods and avoiding foods with Trans fats, limiting saturated fats, and seeking out foods with monounsaturated fats.
13. Myth: You have to do intense exercise to lose weight.
Intense exercise won’t help losing weight. It doesn’t have to be severe. Working out the required amount of work will help you get a healthier lifestyle but not lose weight. Adults need to get 150 minutes of moderate activity broken up throughout a week, plus weight lifting activities two or more days a week.
14. Myth: Dietary supplements are a quick way to lose weight
Dietary supplements do help in losing weight, but the shortcomings still lie ahead. The results from these supplements do not give long term solutions. They come in many forms—pills, powder, liquids, and bars—and contain various natural and manufactured ingredients. While approximately 15 percent of the adults in the United States have used some form of weight-loss dietary supplement, they are not a long-term solution for weight loss, but they increase the risk of cardiometabolic disease.
Diet supplements create false weight loss and increase the chance of gaining weight instead of being consistent and living a healthy lifestyle. These also are associated with increased blood pressure, heart palpitations, stroke, seizure, and death. Many supplements contain ingredients that give you the feeling of a caffeine boost, which can be bad for your heart, make you jittery, and cause sleeplessness.
15. Myth: Bananas Make You Fat
Bananas have 100 more calories per fruit, and the larger ones might provide 150 calories or more. For that reason, some dieters avoid them. But bananas aren’t the ones which make you fat. Bananas are jam-packed with nutrients, and when added to specific recipes, they are a great way to create a creamy texture without using less healthy saturated fats like ice cream.
Myth: Skipping Breakfast Slows Down Your Metabolism
All the diet magazines and weight plans claim that skipping a healthy breakfast might prove to be a hindrance to your weight loss goals, and some also settle that eating breakfast will make you less likely to binge during lunch, which certainly is not an outrageous claim by any means. But some go further by claiming that not eating breakfast can slow your Metabolism, making it harder to burn calories. Studies show that there has never been a direct correlation between poor breakfast-eating habits and low Metabolism. Moreover, people who eat breakfast generally exhibit better lifestyle habits, such as being more physically active and having a lower fat intake.
If skipping breakfast makes you more likely to binge later in the day, don’t miss it. However, if you do not feel genuinely hungry, don’t force yourself to eat.
It would help if you created a balance between all of the tasks, as mentioned above, for your weight on its place. Creating a balance between a good diet and regular exercise will help you lose your weight rapidly. Depending truly on your diet for reducing, it is a half based approach. Making some simple changes to your diet and lifestyle can help in the weight loss journey and make it quicker.